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I've since decided to move my blog to a new host.  Wordpress.com

I will leave this blog active for awhile but here is where you can find me now. 

Veteran's Day

• A pair of combat boots pinned with the Purple Heart sits in front of the Vietnam Veterans Memorial.

I know I'm a little late but I decided to join with many crossfitters and do the "Murph" workout in honor of all the past, present, and future veterans of America. 


This workout was taken from Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


Thanks to all the veterans out there.


WOD: Murph - run 1 mile, 100 pullups, 200 pushups, 300 squats, run 1 mile (you can partition up the pullups/pushups/squats as needed to optimize power output)


Time: 38:24 - Real real tough

First times

Everyone has a first for everything.  Their first drive, first day of school, first baby, and in our case last night - our first time to leave Grayson with some babysitters.

Up until now it's kind of hard to imagine that Grayson has never been away from either Shelby or myself for more than two months now, but yesterday the time came.  Honestly, it wasn't too hard for myself (maybe that's just the maleness speaking) but I believe Shelby struggled a wee bit and I don't blame her.  I can't even begin to imagine the bond a mother and child have after the pregnancy, birth, and countless hours spent one on one (like in our case).

We're also really fortunate to have some great babysitters always on standby, Joseph and Breana.   They gladly accepted to watch Grayson at their place while Shelby and I went to Red Lobster in Pearland to get a bite by ourselves.  The funniest part was that when we parked, we both got out and I started to walk around the car to get "Grayson" out of the car.  Ha - he wasn't there.  Anyways the food and service were great, and the time alone was duly noted.  We headed back to pick of Grayson and were both surprised to see Joe all cuddled up with Grayson watching the Boise St. game.  Breana wasn't actually able to be there when we were gone, but she hurried back home when we decided to hang out at their place a little bit.

Great times

TGIF

Medical school.  It consumes me.

Today was my first time to participate with the recruitment reps here at Baylor for an incoming medical student interview day.  My task was simple - to give tour guides around our basic science facilities.  It was a lot of fun to hear about everyones background and how they came to Baylor, or why they want to come here next year.  I think Baylor does a decent job at advertising and promoting their school amidst all the financial instability and gossip that circulates.  I've really enjoyed meeting and getting to know all my classmates, professors, and mentors and think the world of all of them.  Granted, some of my classmates are weird, they have 42 mcat scores, 4.0 gpa, and have published in top journals - but that's the exception, not the rule. I've come to realize that  most everyone is just like me.  Just a normal person, somewhat insecure about school, but eager to learn and admit they don't know everything.

After finishing up block 2 (CRR- cardio, renal, resp) and seeing that our class average only got higher from a 86 to an 87 I understand how dedicated all my classmates are, and how well the professors and their TAs prepare us.  It's not easy, but it's definitely doable.

On a second note, I didn't mention anything of Veteran's Day two days ago- so in remembrance I like many crossfitters out there, will do "Murph" tomorrow.  To see how it goes, tune in tomorrow.  

Fitness is. . Potential

Everybody has it. Few reach it.

It’s easy to assume that people despise mediocrity because the world is littered with evidence of humanity’s desire to excel—our obsession with talent, our reverence for heroes, even our love of money.It’s easy to assume that everyonewants to be his or her physical best because everywhere there are those wishing for a better body type or a better lifestyle. They fill our virgin ears with a symphony of sincerity and aspiration, but listen closer. They clamor with empty voices.

The truth is that 90% of people just want to get by. We pretend our ultimate goal is to be the best version of ourselves, reading the right literature, quoting the right sources, joining the right gyms; but the reality is far less compelling. If we are truly honest we will admit that the level to which we might possibly rise is rarely our chief concern. More important is reaching the level where we can merely survive or, at the very least, mock survival. Getting there is much easier. Getting there requires less time, less pain, and less effort. Getting there is too oftenthere enough.

I was speaking with my father the other day about a friend of ours whose son wanted to be a college football player. He had good size and natural talent, but he was a little slow and lacked the explosive quality most big programs look for in an athlete. One evening while having dinner with this family my dad suggested that the kid hang a bell at the top of the hill abutting their property and ring it every morning before going to school. Not only would sprinting up the hill begin to build the explosive power needed for speed and acceleration but the sound of the bell would become a symbol of his dedication to the goal. I wish I could say the kid went out and rang that bell every day, or committed himself to some other program in its place, but this isn’t that kind of story. He, like many others like him, chose instead to remain a card-carrying member of that mediocre 90%.

Why? Because greatness is HARD. Our bodies don’t care about potential. They were built to survive, not to excel, and survival has gotten pretty easy as of late. Our bodies don’t know that by being stronger and faster and leaner the likelihood of illness, disease, and injury drop dramatically. Our bodies only know that it hurts like hell getting there. It takes supreme physical and mental fortitude and an unflinching, genuine ambition to overcome these hurdles. Most of us lack this and it shows.

Now, maybe this kid would never have been great like Peyton Manning or Jerry Rice or Ray Lewis, just like some of us will always be at a higher risk for diabetes or arthritis than others, but that really isn’t the point. In this story his ability wasn’t being measured against theirs or any others, only against his own potential as an individual. He claimed that he wanted to be the best that he could be, to give himself the best chance to be a college football player. But when faced with the reality of what it would take to reach that goal he balked, exposing his ambitions as half-hearted and insincere, and his athletic future to be one ridden along the tired road to the middle. This is an all too common tragedy.

After hearing this story, I sat for a minute and observed my father. He was visibly disappointed by the kid’s inability to commit himself to his goal. Yet I knew for a fact that my dad had wanted to lose weight for years and failed to commit himself to doing so in much the same way. This struck me as a prevailing irony, not just in this conversation but in our culture in general, so I decided to ask him when was the last time he “rang the bell.” He was lost for a second, then smiled wryly as he got my meaning. “Too long,” he replied.

Sadly, it seems that our praise of greatness and our distaste for mediocrity is an appreciation and expectation reserved for others. We expect Jordan or Tiger or Ronaldo to reach their potential every time they compete and we shake our heads when they fall short. But we shrug off our love handles and that occasional chocolate cake as acceptable losses. We cry for the children growing up without physical opportunities, yet lie on the couch and amicably waste ours away. We claim we’re too old, too fat, too injured, or too tired. The truth is we’re too obsessed with getting by.

The good news is that physical potential does not expire. It has no shelf life. Whatever state you’re in at whatever moment, you can always be better. SO BE BETTER. Too often people try to do this by setting a number to hit, a person to beat, or a mirror to impress, implicitly attaching a finite quality to the process. This focus is flawed. As you change and improve, so too should your potential grow and your ambition swell. Remember that fitness is a goal inadvertently attained through the systematic overestimation of yourself in all fields. It’s a byproduct of setting the bar too high, of striving for perfection and falling just short. It’s knowing that you’ll never get there but trying your damndest nonetheless. It’s constantly pushing your limits in every direction regardless of your skill. It’s finding a way to keep ringing the bell.

Do this and we inevitably yield the best version of ourselves.

(another great article by Blair Morrison at anywherefit)

WOD: rest day

All Smiles 

- Posted from my iPhone

Location:Farm-To-Market Road 521,Houston,United States

How about this summer camp?

Yesterday I tried on some Nike Free's 5.0 for the first time.  I'll admit, they felt nice although they didn't have a complete zero drop from heal to toe.  Anyways, it reminded me of a funny nike video I saw awhile back.  Enjoy - (but not too much)